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Do You Ever Have The Sensation Of Lower Back Pain

Do You Ever Have The Sensation Of Lower Back Pain

Do You Ever Have The Sensation Of Lower Back Pain

Do you have...,

  • Pain that may be sharp, stabbing or dull, localized to one side of the pelvis / lower back, groin, or tailbone?
  • Pain that radiates down to the knee?
  • Pain with movements, such as standing up from a sitting position, turning in bed, or bending / twisting?
  • Muscle tightness and tenderness in the hip / buttock region?
  • Pain with walking, standing and prolonged sitting?
  • Pain that is worse when standing and walking, and eases when sitting or lying down?

Causes of Lower Back Pain…,

  • Age
  • Arthritis
  • Obesity / Weight Gain
  • Poor Working Posture
  • Sciatica
  • Lumbar Strain
  • Nerve Irritation
  • Bone Encroachment
  • Pregnancy
  • Constipation
  • Kidney Infections
  • Ovary Cyst

Many benefits of exercising around your lower back pain...,

  • Strengthening muscles that support the spine, removing pressure from the spinal discs and facet joints
  • Alleviating stiffness and improving mobility
  • Improving circulation to better distribute nutrients through the body
  • Releasing endorphins, which naturally relieves pain
  • Minimizing the frequency of back or neck pain episodes and reducing severity of pain when it does occur

7 Tips to Prevent Lower Back Pain…,

  • Strengthening muscles that support the spine, removing pressure from the spinal discs and facet joints
  • Alleviating stiffness and improving mobility
  • Improving circulation to better distribute nutrients through the body
  • Releasing endorphins, which naturally relieves pain
  • Minimizing the frequency of back or neck pain episodes and reducing severity of pain when it does occur

At Theramax:
(We)

  • Best Exercises & Stretches
  • Tested & Compiled Techniques
  • Safe & Long Term Pain Relief
  • Smart Decisions about how you can get rid of your own pain
  • Physical Evaluation to determine personalised treatment program

Why Theramax:

  • Experience Chartered & State Therapist
  • Commitment to High Quality Care
  • Flexible Appointment times
  • Recognised by all Major Insurance Companies

Theramax Expertise:

  • Back & Neck Pain
  • Sports Injuries
  • Overuse Injuries
  • Joint Problems
  • Post-Operation or Factures
  • Posture & Relaxation

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